Personal Training
Personal training is all we do at Ultimate Exercise.
Our training style isn’t for everyone.
→ We don’t train for entertainment.
We train for results and we don’t waste time.
→ We know what the key stimulus is in exercise and we get at it directly. Every second of your workout is supervised by an expert trainer to ensure you get a perfect workout.
We don’t follow the latest trends, we follow the evidence.
→ Since 1997 Ultimate Exercise has provided workouts based on an understanding of the basic science of exercise and the latest literature. We have pushed the envelope of the field and “wrote the book” on evidence-based exercise with the publishing of our best-selling book Body by Science.
We maintain an ideal exercise environment.
→ There is no music, there are no mirrors, no cell phones or other distractions.
→ The temperature is maintained at 61 degrees year-round. This permits optimal exercise intensity and prevents sweating.
→ All of your machines are set up with your custom settings and weight selection beforehand.
→ Every second of every workout is professionally supervised by your individual instructor.
We monitor your workouts over time.
→ By keeping precise records we can adjust your workout volume and frequency to ensure ongoing improvement.
→ We treat exercise like a medicine, adjusting dose and frequency of administration as your body evolves. As you get stronger, you may require a lower volume and frequency of exercise.
→ We are in this for a lifetime of progress. The majority of our clients have been with us longer than 5 years and many have been with us since 1997!
Regardless of age or condition, we treat every client like a high-level athlete.
→ We understand that modern life is demanding and that exercise must be balanced with recovery. We know that muscle is an asset for long-term health, daily performance and quality of life.
Improving your quality of life is our core value.
→ We know that making you stronger will improve every facet of your life. Our goal is not only to extend your lifespan, but to expand your capacity to flourish at every stage of life.
We use the best equipment on the planet.
→ We spared no expense to have the best equipment. We make use of MedX Medical/Rehabilitative machines and custom-made SuperSlow Systems machines that optimize for continuous muscular loading to produce the safest and most efficient exercise on the planet.
