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You don’t have time for a workout that doesn’t work.
Get to the point. Get Results.
Do you struggle to find the time to work out?
Have you spent inordinate time on a workout program that delivered little to no results?
Do you hate working out in crowded big box gyms?
Are you tired of competitive crossfit type gyms that only leave you injured and exhausted?
Free introductory workout.
This is the initial encounter for all UE clients. It includes a short lecture that gives you an intellectual understanding of our process. Next we bring you into the training and establish your custom machine settings. Lastly we take you through a supervised workout so you can experience first hand what Ultimate Exercise is all about.
"We have been going to Ultimate Exercise for 14 years. We consider the workouts to be the best thing we do for our health. We believe that the money we spend at Ultimate Exercise is the best money we can spend on preventative healthcare. The detailed records the trainers keep provide hard data that we have become stronger even though at our ages it's "normal" to lose muscle mass. Climbing stairs, hiking, working around the house is no harder now than it was 20 years ago. Read “Body By Science” and your view of exercise will be forever changed. Work out at Ultimate Exercise for 6 months and you won't want to stop. "
—Elaine and Larry Fredendall
FAQs
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About 1 hour. There is a 20 minute educational session, time to custom fit you on our equipment and 15-20 minutes to do the actual workout.
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Once an intense workout stimulus is delivered your body needs time to recover and adapt. Most people require a minimum of 3 days and maximum of 7 days between workouts. The majority of our clients end up working out once per week.
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Our only rule is no skirts, high-heel shoes or restrictive clothing. Workout attire is preferred, but daily attire or work attire is acceptable. We keep our training area at 61 degrees year round, so you will not get sweaty or need to shower. We do have a bathroom changing area if you wish to change clothes.
Schedule your free intro workout
You have to feel it to believe it!
→ Once you experience a workout at Ultimate Exercise, you will be able to truly understand our value proposition.
The workout speaks for itself!
→ There will be NO sales pressure from our staff. You can take your time to decide, or sign up on the spot, it is entirely up to you.
You will learn a lot.
→ Even if you don’t sign on, the experience will serve as a benchmark for all of your future workouts.
“In 2011 I was staring down the barrel of turning 50, and my health had deteriorated to the point where my doctor wanted to put me on blood pressure medicine, statin, etc. I knew instinctively that I did not want to go down the pharmaceutical pathway. A chance meeting with Dr. Doug McGuff led to a diet change, and when he told me about his gym “Ultimate Exercise,” I said I didn’t have time to work out. He explained that the weekly workout takes 15 minutes, and all excuses I had were out the window.
I started the workout in May of 2011. At my next wellness visit one year later my doctor could not believe the transformation, especially my blood labs, which were all improved. I have continued the weekly workout uninterrupted and continue to be medication-free. If you want to do something significant for yourself and your health, learn about the workout method. I’m sure it will make a huge difference in your health as it did for mine.”
Dr. Mark Spede
Director of Bands
National Past President, CBDNA
Professor, Department of Performing Arts
Clemson University