GET STRONGER. LIVE BETTER.

Professional / Time-Efficient / Personal Training
Maximum Results in Minutes per Week

Seneca, SC

  • using the machines at Ultimate Exercise

    EVIDENCE-BASED

    Grounded in decades of research. We wrote the book on science-based exercise.

  • safely training at Ultimate Exercise in Seneca SC

    SAFE

    Slow/Smooth movement on medical grade equipment ensures maximum muscular stimulation without risk of injury.

  • client on weight machine at Ultimate Exercise

    EFFICIENT

    Our protocol provides optimal results in no more than two 20-minute workouts per week.

YOU DON’T HAVE TIME FOR A WORKOUT THAT DOESN’T WORK

GET TO THE POINT. GET RESULTS

client and trainer at Ultimate Exercise in Seneca SC

BENEFITS OF ULTIMATE EXERCISE

  • Improve Muscle Mass

  • Increase Bone Mineral Density

  • Increase Basal Metabolic Rate

  • Improve Insulin Sensitivity

  • Improve Cognitive Function

  • Improve Endurance

  • Improve Athletic Performance

  • Reduce Injury Risk

  • Reduce All-Cause Mortality

The list of benefits continues to grow as the scientific literature shows that skeletal muscle is the most active endocrine organ in our body, sending beneficial chemical signals (called myokines) to every tissue in the body.  Strength training is the closest thing we have to the fountain of youth!

"I traveled 300 miles to do a workout with Dr. McGuff and it was worth it. It was only 19 minutes but In 50 years of lifting weights it was the hardest and the most productive workout of my life. I highly recommend the training at this facility."

—Kirtland Mahlum

HOW TO GET STRONGER WITH
ULTIMATE EXERCISE

→ Step 2: Have a free introductory workout supervised by an expert trainer or our precision equipment in an ideal exercise environment. Experience what safe, high intensity exercise feels like.  

→ Step 3: Decide if Ultimate Exercise is right for you.  There will be no sales pressure.  If you wish to make UE part of your lifestyle you can sign on for our automated monthly membership.  There are no contracts and you can cancel at any time.  Single workouts are also available. 

client at Ultimate Exercise on the scale

 Personal training is all we do at Ultimate Exercise.

There is a best way to achieve physical improvement and that is why all we do is professionally supervised one-on-one exercise training in the ideal exercise environment.