GET STRONGER. LIVE BETTER.

PROFESSIONAL

TIME-EFFICIENT

PERSONAL TRAINING

Maximum results in minutes per week

What we do

You don’t have time for a workout that doesn’t work

At Ultimate Exercise, our personal training sessions are:

  • 20 minutes

  • Full-body

  • High intensity

  • Professionally guided

  • Results-driven

  • Only 1-2 times per week

With workouts designed to deliver maximum results in just two 20-minute sessions per week. Our proven methods save time and provide lasting benefits, making fitness accessible for busy individuals who want to live stronger, healthier lives without the need for long, tedious gym sessions. Using specially designed equipment and evidence-based protocols, we ensure safe, effective strength training, while reducing the risk of injury. Our approach to personal training helps clients of all ages and fitness levels improve muscle mass, endurance, and cognitive function. Join us at Ultimate Exercise to get stronger and live better.

Just show up, and we’ll handle the rest!

  • client on weight machine at Ultimate Exercise

    EFFICIENT

    Our protocol provides optimal results in no more than two 20-minute workouts per week.

  • using the machines at Ultimate Exercise

    EVIDENCE-BASED

    Our results-driven training methods are grounded in decades of research. We wrote the book on science-based exercise

  • SAFE

    Slow and smooth movement on specialized equipment ensures maximum muscular stimulation while limiting risk of injury.

Hear from our clients

BENEFITS OF TRAINING WITH ULTIMATE EXERCISE

  • Improve Muscle Mass

  • Increase Bone Mineral Density

  • Increase Basal Metabolic Rate

  • Improve Insulin Sensitivity

  • Improve Cognitive Function

  • Improve Endurance

  • Improve Athletic Performance

  • Reduce Injury Risk

  • Reduce All-Cause Mortality

The list of benefits continues to grow as the scientific literature shows that skeletal muscle is the most active endocrine organ in our body, sending beneficial chemical signals (called myokines) to every tissue in the body.  Strength training is the closest thing we have to the fountain of youth!

YOU DON’T HAVE TIME FOR A WORKOUT THAT DOESN’T WORK

GET TO THE POINT. GET RESULTS.