
GET STRONGER. LIVE BETTER.
PROFESSIONAL
TIME-EFFICIENT
PERSONAL TRAINING
Maximum results in minutes per week
What we do
You don’t have time for a workout that doesn’t work
At Ultimate Exercise, our personal training sessions are:
20 minutes
Full-body
High intensity
Professionally guided
Results-driven
Only 1-2 times per week
With workouts designed to deliver maximum results in just two 20-minute sessions per week. Our proven methods save time and provide lasting benefits, making fitness accessible for busy individuals who want to live stronger, healthier lives without the need for long, tedious gym sessions. Using specially designed equipment and evidence-based protocols, we ensure safe, effective strength training, while reducing the risk of injury. Our approach to personal training helps clients of all ages and fitness levels improve muscle mass, endurance, and cognitive function. Join us at Ultimate Exercise to get stronger and live better.
Just show up, and we’ll handle the rest!
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EFFICIENT
Our protocol provides optimal results in no more than two 20-minute workouts per week.
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EVIDENCE-BASED
Our results-driven training methods are grounded in decades of research. We wrote the book on science-based exercise
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SAFE
Slow and smooth movement on specialized equipment ensures maximum muscular stimulation while limiting risk of injury.
Hear from our clients
BENEFITS OF TRAINING WITH ULTIMATE EXERCISE
Improve Muscle Mass
Increase Bone Mineral Density
Increase Basal Metabolic Rate
Improve Insulin Sensitivity
Improve Cognitive Function
Improve Endurance
Improve Athletic Performance
Reduce Injury Risk
Reduce All-Cause Mortality
The list of benefits continues to grow as the scientific literature shows that skeletal muscle is the most active endocrine organ in our body, sending beneficial chemical signals (called myokines) to every tissue in the body. Strength training is the closest thing we have to the fountain of youth!